{"id":25339,"date":"2025-02-15T09:32:17","date_gmt":"2025-02-15T08:32:17","guid":{"rendered":"https:\/\/www.naturopharma.net\/?p=25339"},"modified":"2025-02-15T09:32:17","modified_gmt":"2025-02-15T08:32:17","slug":"argan-bienfaits-origine-utilisation-et-complement-alimentaire","status":"publish","type":"post","link":"https:\/\/www.naturopharma.net\/en\/argan-bienfaits-origine-utilisation-et-complement-alimentaire\/","title":{"rendered":"Argan : Benefits, Origin, Use and Food Supplement"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Benefits of Argan<\/strong><\/h2>\n\n\n\n<p>L'<strong>argan<\/strong> (<em>Argania spinosa<\/em>), often referred to as the \"liquid gold of Morocco\", is a tree whose nuts produce a precious oil that is used both in <strong>cosmetics<\/strong> that <strong>nutrition<\/strong>. Argan oil is renowned for its many properties:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Moisturising and nourishing<\/strong> Protects skin and hair from dryness.<\/li>\n\n\n\n<li><strong>Anti-ageing and antioxidant<\/strong> Combats skin ageing thanks to polyphenols and vitamin E.<\/li>\n\n\n\n<li><strong>Repairing and healing<\/strong> Ideal for damaged, irritated skin or skin prone to stretch marks.<\/li>\n\n\n\n<li><strong>Cardiovascular protector<\/strong> Helps to reduce cholesterol and improve blood circulation.<\/li>\n\n\n\n<li><strong>Strengthens hair and nails<\/strong> Deeply nourishes and strengthens hair and keratin fibres.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Origin and history<\/strong><\/h2>\n\n\n\n<p>The argan tree is endemic to the <strong>Morocco<\/strong>mainly present in the <strong>South West<\/strong>between Essaouira and Agadir. It grows in arid conditions and plays an essential role in combating desertification.<\/p>\n\n\n\n<p>For centuries <strong>Berbers<\/strong> use argan oil for the following purposes <strong>food, medicinal and cosmetic products<\/strong>. In the past, the nuts were crushed by hand to extract the oil. Today, production is more industrialised, but the <strong>Moroccan women's cooperatives<\/strong> continue to perpetuate an ancestral know-how.<\/p>\n\n\n\n<p>Argan oil has become an essential ingredient in <strong>natural cosmetics<\/strong>The skin is moisturised and hydrated. Visit <strong>nutrition<\/strong>It is appreciated for its richness in <strong>essential fatty acids and antioxidants<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Use of Argan<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Cosmetics<\/strong><\/h3>\n\n\n\n<p>Argan oil is a versatile natural skin care product:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Facial care<\/strong> A few drops on the skin for intense hydration and an anti-ageing effect.<\/li>\n\n\n\n<li><strong>Hair care<\/strong> Applied as a mask or on the tips to nourish and repair.<\/li>\n\n\n\n<li><strong>Body care<\/strong> Used to prevent and reduce stretch marks and scars.<\/li>\n\n\n\n<li><strong>Strengthening nails<\/strong> Applied to cuticles to strengthen brittle nails.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. In food<\/strong><\/h3>\n\n\n\n<p>Edible argan oil is used for its <strong>benefits for cardiovascular health<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promotes good blood circulation<\/strong> and reduces bad cholesterol.<\/li>\n\n\n\n<li><strong>Source of antioxidants<\/strong> helping to combat oxidative stress and inflammation.<\/li>\n\n\n\n<li><strong>Used in cooking<\/strong>This is particularly true of Moroccan dishes such as amlou (almond and argan paste).<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>The difference between cosmetic and edible argan oil<\/strong> :<br>Argan oil <strong>food<\/strong> comes from seeds <strong>roasted<\/strong>which gives it a nutty flavour. The oil <strong>cosmetics<\/strong> is cold extracted without roasting.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Argan as a food supplement<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>In what form?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Virgin argan oil for food<\/strong> To be taken by the spoonful or as a seasoning.<\/li>\n\n\n\n<li><strong>Argan oil capsules<\/strong> for a targeted intake of fatty acids and antioxidants.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recommended dosage<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Edible oil<\/strong> 1 to 2 tablespoons a day.<\/li>\n\n\n\n<li><strong>Capsules<\/strong> According to the manufacturer's instructions, generally 500 mg to 1 g per day.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Precautions and contraindications<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pure argan oil<\/strong> Choose a quality oil that has been cold pressed for the first time and is certified organic.<\/li>\n\n\n\n<li><strong>Risk of allergy<\/strong> Some people who are sensitive to nuts may have an allergic reaction.<\/li>\n\n\n\n<li><strong>Conservation<\/strong> Argan oil for food use must be kept away from light and heat.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suggested associations with Argan<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anti-ageing and moisturising<\/strong> : <a class=\"wpil_keyword_link\" href=\"https:\/\/www.naturopharma.net\/en\/boutique\/acide-hyaluronique\/\"   title=\"Hyaluronic acid\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"261\">Hyaluronic acid<\/a>Marine collagen.<\/li>\n\n\n\n<li><strong>Cardiovascular health<\/strong> Omega-3, <a class=\"wpil_keyword_link\" href=\"https:\/\/www.naturopharma.net\/en\/boutique\/coenzyme-q10\/\"   title=\"Coenzyme Q10\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"260\">Coenzyme Q10<\/a>.<\/li>\n\n\n\n<li><strong>Hair and nail care<\/strong> Brewer's yeast, Biotin.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Argan oil is a <strong>nature's treasure<\/strong>offering benefits in terms of <strong>cosmetics<\/strong> that <strong>nutrition<\/strong>. It protects the skin and hair, while promoting cardiovascular health. Regular use allows you to benefit from its <strong>moisturising, repairing and antioxidant properties<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sources and references<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Charrouf Z, Guillaume D.<\/strong> \"Argan oil: Occurrence, composition and impact on human health.\" European Journal of Lipid Science and Technology, 2008.<\/li>\n\n\n\n<li><strong>Fisch A, Pignon JP, Guicheux J.<\/strong> \"Argan oil: properties and uses\", Phytoth\u00e9rapie, 2010.<\/li>\n\n\n\n<li><strong>World Health Organization (WHO)<\/strong> - Studies on the argan tree and its ecological impact.<\/li>\n\n\n\n<li><strong>Bruneton J.<\/strong> \"Pharmacognosy, phytochemistry, medicinal plants\", Lavoisier, 2009.<\/li>\n\n\n\n<li><strong>Targanine women's cooperative<\/strong> - Traditional argan production and processing.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Bienfaits de l\u2019Argan L\u2019argan (Argania spinosa), souvent appel\u00e9 \u00ab\u00a0or liquide du Maroc\u00a0\u00bb, est un arbre dont les noix produisent une huile pr\u00e9cieuse, utilis\u00e9e aussi bien en cosm\u00e9tique qu\u2019en nutrition. L\u2019huile d\u2019argan est reconnue pour ses nombreuses propri\u00e9t\u00e9s : Origine et Histoire L\u2019arganier est un arbre end\u00e9mique du Maroc, principalement pr\u00e9sent dans la r\u00e9gion du Sud-Ouest, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"iawp_total_views":54,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-25339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-plantes-et-actifs"],"jetpack_featured_media_url":"https:\/\/www.naturopharma.net\/wp-content\/uploads\/2025\/02\/argan.jpg","_links":{"self":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/comments?post=25339"}],"version-history":[{"count":0,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media\/25340"}],"wp:attachment":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media?parent=25339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/categories?post=25339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/tags?post=25339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}