{"id":25327,"date":"2025-02-15T09:15:10","date_gmt":"2025-02-15T08:15:10","guid":{"rendered":"https:\/\/www.naturopharma.net\/?p=25327"},"modified":"2025-02-15T09:15:14","modified_gmt":"2025-02-15T08:15:14","slug":"angelique-bienfaits-origine-utilisation-et-complement-alimentaire","status":"publish","type":"post","link":"https:\/\/www.naturopharma.net\/en\/angelique-bienfaits-origine-utilisation-et-complement-alimentaire\/","title":{"rendered":"Angelica : Benefits, Origin, Use and Food Supplement"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Benefits of Angelica<\/strong><\/h2>\n\n\n\n<p>L'<strong>ang\u00e9lique<\/strong> (<em>Angelica archangelica<\/em>), nicknamed \"angel weed\", is a medicinal plant renowned for its many health benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digestive support<\/strong> Helps combat bloating, intestinal problems and digestive spasms.<\/li>\n\n\n\n<li><strong>Antispasmodic effect<\/strong> relieves cramps and abdominal pain.<\/li>\n\n\n\n<li><strong>Calming properties<\/strong> Helps to reduce anxiety and stress.<\/li>\n\n\n\n<li><strong>Expectorant action<\/strong> Used to clear the respiratory tract in the event of coughing or bronchitis.<\/li>\n\n\n\n<li><strong>Natural tonic<\/strong> Helps to revitalise the body in the event of fatigue or convalescence.<\/li>\n\n\n\n<li><strong>Hormonal regulation<\/strong> Sometimes used to relieve menstrual disorders.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Origin and history<\/strong><\/h2>\n\n\n\n<p>Angelica is a plant originally from <strong>Northern Europe and Central Asia<\/strong>. It grows mainly in temperate and humid regions.<\/p>\n\n\n\n<p>Its use dates back to <strong>Middle Ages<\/strong>It was considered a magical and protective plant. It was used against infections, the plague and as a digestive remedy. Its nickname \"angel herb\" comes from the legend that an angel revealed its medicinal properties to a monk.<\/p>\n\n\n\n<p>Today, it is cultivated for its benefits in phytotherapy, as well as in pastries and liqueurs (candied angelica, Benedictine, Chartreuse).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Use of Angelica<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Herbal medicine<\/strong><\/h3>\n\n\n\n<p>Angelica is used in various forms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Infusions and herbal teas<\/strong> To improve digestion and relieve spasms.<\/li>\n\n\n\n<li><strong>Liquid extracts and tinctures<\/strong> For concentrated action.<\/li>\n\n\n\n<li><strong>Powders and capsules<\/strong> in <a class=\"wpil_keyword_link\" href=\"https:\/\/www.naturopharma.net\/en\/\"   title=\"food supplement\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"324\">food supplement<\/a> for easy grip.<\/li>\n\n\n\n<li><strong>Essential oil<\/strong> Used externally or as a vapour for its soothing properties.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Cooking and food<\/strong><\/h3>\n\n\n\n<p>Angelica is used in a number of culinary preparations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Confectionery and pastries<\/strong> candied angelica, herbal sweets.<\/li>\n\n\n\n<li><strong>Liqueurs and drinks<\/strong> Benedictine, Chartreuse, gin and other spirits.<\/li>\n\n\n\n<li><strong>Soups and stews<\/strong> Its leaves and seeds can be added for their aroma.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Cosmetics and skincare<\/strong><\/h3>\n\n\n\n<p>Thanks to its relaxing and invigorating properties, angelica is used in :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creams and lotions<\/strong> To revitalise the skin.<\/li>\n\n\n\n<li><strong>Aromatic baths<\/strong> Infusion or essential oil to relax the body.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Angelica as a dietary supplement<\/strong><\/h2>\n\n\n\n<p>Angelica is used in the form of <strong>food supplements<\/strong>in particular for :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promoting digestion<\/strong> and reduce bloating.<\/li>\n\n\n\n<li><strong>Relieve spasms and cramps<\/strong> digestive or menstrual problems.<\/li>\n\n\n\n<li><strong>Supporting the nervous system<\/strong> in cases of stress or anxiety.<\/li>\n\n\n\n<li><strong>Stimulating the appetite<\/strong> for people recovering from illness.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recommended dosage<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Infusion<\/strong> 1 to 2 g dried root in 150 ml boiling water, 2 to 3 times a day.<\/li>\n\n\n\n<li><strong>Dye<\/strong> 30 to 50 drops in a glass of water before meals.<\/li>\n\n\n\n<li><strong>Capsules<\/strong> 250 to 500 mg per day as required.<\/li>\n\n\n\n<li><strong>Essential oil<\/strong> 1 to 2 drops as a vapour or diluted in a vegetable oil for massage.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Precautions and contraindications<\/strong><\/h2>\n\n\n\n<p>Although angelica is beneficial, it should be used with caution:<\/p>\n\n\n\n<p><strong>Avoid in case of :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pregnancy and breastfeeding<\/strong> can cause uterine contractions.<\/li>\n\n\n\n<li><strong>Anticoagulant treatments<\/strong> Risk of interactions.<\/li>\n\n\n\n<li><strong>Exposure to the sun<\/strong> Possible photosensitising effect of essential oil.<\/li>\n<\/ul>\n\n\n\n<p><strong>Possible side effects :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skin reactions in the event of exposure to the sun after application of essential oil.<\/li>\n\n\n\n<li>Mild digestive problems if consumed in large quantities.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suggested associations with Angelica<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digestion and intestinal comfort<\/strong> Fennel, ginger, peppermint.<\/li>\n\n\n\n<li><strong>Relaxation and sleep<\/strong> Lemon balm, valerian, passionflower.<\/li>\n\n\n\n<li><strong>Immune support<\/strong> Echinacea, propolis.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Angelica is a plant <strong>multipurpose<\/strong>It is used for its digestive, relaxing and tonic benefits, as well as for its culinary and cosmetic applications. As a dietary supplement, it offers a natural solution to digestive problems and stress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sources and references<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bone K, Mills S.<\/strong> \"Principles and Practice of Phytotherapy: Modern Herbal Medicine, Elsevier, 2013.<\/li>\n\n\n\n<li><strong>WHO - World Health Organisation<\/strong> : <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">Monographs on medicinal plants<\/a><\/li>\n\n\n\n<li><strong>NCBI - National Center for Biotechnology Information<\/strong> : <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\">Studies on angelica<\/a><\/li>\n\n\n\n<li><strong>Bruneton J.<\/strong> \"Pharmacognosy, phytochemistry, medicinal plants\", Lavoisier, 2009.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Bienfaits de l\u2019Ang\u00e9lique L\u2019ang\u00e9lique (Angelica archangelica), surnomm\u00e9e \u00ab\u00a0herbe des anges\u00a0\u00bb, est une plante m\u00e9dicinale r\u00e9put\u00e9e pour ses nombreux bienfaits sur la sant\u00e9 : Origine et Histoire L\u2019ang\u00e9lique est une plante originaire d\u2019Europe du Nord et d\u2019Asie centrale. Elle pousse principalement dans les r\u00e9gions temp\u00e9r\u00e9es et humides. Son usage remonte au Moyen \u00c2ge, o\u00f9 elle \u00e9tait [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"iawp_total_views":208,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-25327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-plantes-et-actifs"],"jetpack_featured_media_url":"https:\/\/www.naturopharma.net\/wp-content\/uploads\/2025\/02\/angelique.webp","_links":{"self":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/comments?post=25327"}],"version-history":[{"count":0,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media\/25328"}],"wp:attachment":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media?parent=25327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/categories?post=25327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/tags?post=25327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}