{"id":25315,"date":"2025-02-15T08:50:43","date_gmt":"2025-02-15T07:50:43","guid":{"rendered":"https:\/\/www.naturopharma.net\/?p=25315"},"modified":"2025-02-15T08:50:43","modified_gmt":"2025-02-15T07:50:43","slug":"ail-noir-bienfaits-origine-et-utilisation-en-complement-alimentaire","status":"publish","type":"post","link":"https:\/\/www.naturopharma.net\/en\/ail-noir-bienfaits-origine-et-utilisation-en-complement-alimentaire\/","title":{"rendered":"Black Garlic : Benefits, origin and use as a food supplement"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Summary sheet<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Common name<\/strong> Black garlic<\/li>\n\n\n\n<li><strong>Other names<\/strong> : Aged garlic, Fermented garlic<\/li>\n\n\n\n<li><strong>Scientific name<\/strong> : <em>Allium sativum<\/em><\/li>\n\n\n\n<li><strong>Family<\/strong> Liliaceae<\/li>\n\n\n\n<li><strong>Origin<\/strong> : Asia<\/li>\n\n\n\n<li><strong>Part used<\/strong> : Pod<\/li>\n\n\n\n<li><strong>Main assets<\/strong> S-allylcysteine, polyphenols, flavonoids<\/li>\n\n\n\n<li><strong>Main properties<\/strong> Antioxidant | Anti-inflammatory activity | Cardiovascular protection<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is black garlic?<\/strong><\/h2>\n\n\n\n<p>A super-food from Asia, black garlic is a <strong>fermented white garlic (Allium sativum)<\/strong> by a long maturing process under controlled heat and humidity. This process <strong>boosts its antioxidant concentration<\/strong> and gives it a tender texture, a black colour and a mild, balsamic-like flavour. Black garlic is renowned for <strong>its protective properties against cell ageing and its beneficial effects on the cardiovascular system<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Black garlic contains up to 5 times more antioxidants than fresh garlic<\/strong> and has a <strong>increased bioavailability<\/strong>This allows it to work more effectively in the body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Origin, Habitat and Culture<\/strong><\/h2>\n\n\n\n<p>Black garlic has been <strong>discovered in Japan<\/strong> and has been consumed for centuries in <strong>Asia (Japan, Korea, Thailand, China)<\/strong>. It is only recently that it has gained popularity in the United States. <strong>United States and Europe<\/strong>This is thanks in particular to its health benefits and its use in gastronomy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The fermentation process<\/strong><\/h3>\n\n\n\n<p>Black garlic is obtained by <strong>natural ageing<\/strong> white garlic cloves at high heat (<strong>between 40 and 90\u00b0C<\/strong>) and under <strong>high humidity (60 to 90%)<\/strong> for several weeks. This process :<br>\u2705 <strong>Converts alliin to S-allylcysteine (SAC)<\/strong>a powerful antioxidant.<br>\u2705 <strong>Reduces the strong smell of garlic<\/strong> and improves its digestibility.<br>\u2705 <strong>Develops a sweet and tangy taste<\/strong>a very popular ingredient in the kitchen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Appearance, Composition and Formats<\/strong><\/h2>\n\n\n\n<p>Black garlic preserves <strong>the shape of a traditional head of garlic<\/strong>but its colour and texture change:<br>\u2714 <strong>Deep black colour<\/strong> inside<br>\u2714 <strong>Dark brown envelope<\/strong><br>\u2714 <strong>Soft, melting texture<\/strong>close to prunes<br>\u2714 <strong>Slightly sweet taste<\/strong>without the pungent smell of white garlic<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Main active ingredients and nutrients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S-allylcysteine (SAC)<\/strong> Powerful antioxidant<\/li>\n\n\n\n<li><strong>Polyphenols and flavonoids<\/strong> Protection against oxidative stress<\/li>\n\n\n\n<li><strong>5-hydroxymethylfurfural (5-HMF)<\/strong> Anti-inflammatory effect<\/li>\n\n\n\n<li><strong>Vitamins and minerals<\/strong> : Boosts immunity<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Available formats<\/strong><\/h3>\n\n\n\n<p>\ud83d\udccc <strong>Whole black garlic<\/strong> (cooking, infusions)<br>\ud83d\udccc <strong>Extracts and powders<\/strong> (food supplements)<br>\ud83d\udccc <strong>Capsules or tablets<\/strong> (precise dosage)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Properties and benefits of Black Garlic<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Powerful antioxidant<\/strong><\/h3>\n\n\n\n<p>Black garlic <strong>combats oxidative stress<\/strong> thanks to its <strong>high content of polyphenols and S-allylcysteine<\/strong>. It protects cells from premature ageing and reduces the risk of chronic diseases.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>A study has shown that black garlic inhibits up to 50% of oxidative damage caused by free radicals.<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27465383\/\" target=\"_blank\" rel=\"noopener\">source<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Protective effects on the heart<\/strong><\/h3>\n\n\n\n<p>Black garlic helps to <strong>Reduced cholesterol and hypertension<\/strong> by improving blood circulation and reducing triglycerides.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>A 2019 meta-analysis found that black garlic can reduce blood pressure by 5-10 mmHg after 3 months of regular consumption<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30295679\/\" target=\"_blank\" rel=\"noopener\">source<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Anti-inflammatory properties<\/strong><\/h3>\n\n\n\n<p>Thanks to the <strong>pyruvate and 5-HMF<\/strong>black garlic acts as a <strong>natural anti-inflammatory<\/strong>ideal for :<br>\u2714 Relieve joint pain<br>\u2714 Reduce intestinal inflammation<br>\u2714 Promote muscle recovery<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Studies have shown that black garlic reduces the production of pro-inflammatory cytokines<\/strong>reducing the pain associated with chronic inflammatory diseases (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146651\/\" target=\"_blank\" rel=\"noopener\">source<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Improved immune function<\/strong><\/h3>\n\n\n\n<p>Black garlic stimulates the <strong>immune system<\/strong> by increasing the production of NK cells (<strong>Natural Killers<\/strong>), essential against viral and bacterial infections.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>One study showed a 40% increase in immune cells after 4 weeks of black garlic supplementation<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30753840\/\" target=\"_blank\" rel=\"noopener\">source<\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How should Black Garlic be eaten?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recommended dosage<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prevention<\/strong> 600 mg to 900 mg per day (capsules or extract)<\/li>\n\n\n\n<li><strong>For cardiovascular support<\/strong> 900 mg to 1200 mg per day<\/li>\n\n\n\n<li><strong>As a dietary supplement<\/strong> Follow the manufacturer's recommendations<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\uded1 <strong>Black garlic is well tolerated<\/strong>If in doubt, consult a healthcare professional.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Precautions and contraindications<\/strong><\/h2>\n\n\n\n<p>Black garlic is <strong>generally safe<\/strong>But there are a few precautions to be taken:<br>\u274c <strong>Interaction with anticoagulants<\/strong> Can increase the risk of bleeding<br>\u274c <strong>Not recommended for pregnant women<\/strong> in excessive quantities<br>\u274c <strong>May cause mild digestive problems in high doses<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suggested associations<\/strong><\/h2>\n\n\n\n<p>\u2714 <strong>Antioxidant activity<\/strong> \u2192 Green tea, Goji<br>\u2714 <strong>Cardiovascular support<\/strong> \u2192 <a class=\"wpil_keyword_link\" href=\"https:\/\/www.naturopharma.net\/en\/boutique\/coenzyme-q10\/\" title=\"Coenzyme Q10\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"256\">Coenzyme Q10<\/a>Omega-3<br>\u2714 <strong>Liver detoxification<\/strong> \u2192 Turmeric, Milk Thistle<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Summary and opinion on Black Garlic<\/strong><\/h2>\n\n\n\n<p>Black garlic is a <strong>superfood with multiple benefits<\/strong> : \u2705 <strong>Protects the heart and reduces cholesterol<\/strong><br>\u2705 <strong>Combats oxidative stress and ageing<\/strong><br>\u2705 <strong>Improves immune response<\/strong><br>\u2705 <strong>Helps reduce chronic inflammation<\/strong><\/p>\n\n\n\n<p>Its consumption in the form of a food supplement is <strong>ideal for taking full advantage of its benefits<\/strong> without the digestive discomfort of raw garlic.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Scientific sources<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Cheng KC et al. <em>Black garlic: A critical review of its bioactivity<\/em>. J Food Drug Anal. 2017. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146651\/\" target=\"_blank\" rel=\"noopener\">source<\/a>)<\/li>\n\n\n\n<li>Jung YM et al. <em>Fermented garlic protects against metabolic disorders<\/em>. Nutr Res. 2011. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30753840\/\" target=\"_blank\" rel=\"noopener\">source<\/a>)<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Fiche de synth\u00e8se Qu&rsquo;est-ce que l&rsquo;ail noir ? Super-aliment venu d\u2019Asie, l\u2019ail noir est un ail blanc (Allium sativum) ferment\u00e9 par un proc\u00e9d\u00e9 long de maturation sous chaleur et humidit\u00e9 contr\u00f4l\u00e9es. Ce processus renforce sa concentration en antioxydants et lui conf\u00e8re une texture tendre, une couleur noire et un go\u00fbt doux, proche du balsamique. L\u2019ail [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"iawp_total_views":99,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-25315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-plantes-et-actifs"],"jetpack_featured_media_url":"https:\/\/www.naturopharma.net\/wp-content\/uploads\/2025\/02\/Ail_noir.jpg","_links":{"self":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/comments?post=25315"}],"version-history":[{"count":0,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/posts\/25315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media\/25316"}],"wp:attachment":[{"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/media?parent=25315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/categories?post=25315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturopharma.net\/en\/wp-json\/wp\/v2\/tags?post=25315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}