Introduction
Food supplements are becoming increasingly popular around the world, as they can help to improve our health and well-being. Coleus forskohlii is one such herb that is increasingly being used as a dietary supplement.
Coleus forskohlii, also known as Plectranthus barbatus, is a medicinal herb native to India and other countries in South-East Asia. This plant has a long history in Ayurvedic medicine, and its benefits are increasingly being studied by Western science. In this article, we're going to delve into the benefits, origins and dietary supplement uses of Coleus forskohli. Ready to find out more? Let's get started!
Benefits of Coleus forskohlii
Coleus Forskohlii is known for its many health benefits. Here are some of the most interesting benefits of this plant:
- Helps you lose weight: Coleus forskohlii contains an active substance called forskolin, which can stimulate the production of cyclic adenosine monophosphate (cAMP) in the body. cAMP helps to increase metabolic rate and promote fat burning, which can help you lose weight. According to one study published in 2005 in Obesity ResearchIn the Coleus forskohlii study, participants who took a Coleus forskohlii supplement lost more body fat and also gained more bone mass than the placebo group.
- Strengthens the immune system : Coleus forskohlii can also help boost the immune system. The cAMP stimulated by forskolin can help reduce inflammation and promote the production of immune cells, such as T lymphocytes and natural killer (NK) cells. A study published in 2016 in the Journal of Ethnopharmacology also revealed that forskolin can help boost the immune system against the flu virus.
- Improves heart health: Forskolin can also help to regulate blood pressure and maintain a regular heartbeat. One study published in 2005 in Acta Pharmacologica Sinica revealed that forskolin can help reduce blood pressure in people suffering from hypertension.
- Promotes healthy eyes: Forskolin can help maintain good intraocular pressure, which is important for preventing eye disorders such as glaucoma. There are also reports that taking Coleus forskohlii can help improve night vision.
- Balances blood sugar levels: Forskolin may also have a regulating effect on blood sugar levels by increasing insulin sensitivity. This may be beneficial for people with type 2 diabetes. One study published in 2004 in the European Journal of Pharmacology showed that forskolin reduced glucose and glycated haemoglobin levels in participants with type 2 diabetes.
Origin of Coleus forskohlii
Coleus forskohlii is native to India, Nepal and other countries in South-East Asia. It belongs to the Lamiaceae family, the same family as mint and sage.
The first uses of this plant date back more than 3,000 years to Ayurvedic medicine in India, where it is known as 'Makandi'. It has been used to treat a variety of health conditions, including respiratory problems, heart disease, convulsions, the digestive system and skin problems.
Use as a food supplement
Coleus forskohlii is often used as a dietary supplement for its many health benefits. It can be taken in capsule, tablet or powder form.
It is important to note that food supplements should never be used as a substitute for a balanced diet and healthy lifestyle. These supplements are designed to complement a healthy, balanced diet and should not be used as a medical treatment.
The recommended daily dose of Coleus forskohlii is 100 to 250 mg, with a forskolin content of at least 10%. However, it is important to consult a qualified health professional before starting to take Coleus forskohlii supplements, especially if you have a particular medical condition or are taking medication.
Conclusion
In short, Coleus forskohlii is a beneficial medicinal plant that can offer numerous health benefits. Scientific studies have shown that it can help you lose weight, improve heart health, strengthen the immune system, balance blood sugar levels and maintain good intraocular pressure.
However, it is important to note that more research is needed to confirm these benefits and to assess dosages and potential side effects. If you wish to include Coleus forskohlii in your diet, it is advisable to consult a qualified health professional for personalised advice.
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